值得一看的跑步廋身日記～尤其內容中的影片～

Ben’s weight was 358 pounds on January 1, 2009. But Ben had a life goal to lose extra pounds. So he started running and exercising. In 2009 Ben ran 983 miles, and by September 2010 he added to this number another 376 miles. In the middle of September 2010 he weighed 248 pounds. This means that in a year and a half Ben managed to lose 110 pounds in total. Excellent results! See how this man’s weight was changing every month, and don’t forget to watch the video inside this post.



Year 2009
January






February




March




April




May




June




July




August






September




October




November




December




Year 2010
January




February




March




April




May




June




July






August




September




Ben's results






看完影片，害我也想去跑步了，在這祝福大家跟BEN一樣健康快樂.