10月17日鹿寮車隊滿週年大會 清水公園烤肉 集合:鹿寮7-11 06:00~~輕鬆騎(請放輕鬆)

時間:4月11日06:00
集合地點:鹿寮7-11
目地:通宵秋茂園
難度:c

輕鬆騎
請各位大大可以帶家人一起出遊


海線鹿寮車隊出遊不同凡響
人真的很多
大家團進團出互相照顧
照片分享





















週日的通霄秋茂園之旅真的很多人
大家也玩的很愉快
重點是祥哥用心良苦
背了大相機
為了留給大家美美的回憶
應該還有很多人沒看到
po幾張提供分享
那天來了亞士大車隊.也來了大都會車隊.也來了海放加鹿寮車隊.簡直就是海線的車隊聚會
以後這種活動要多多舉辦....真的很讚







我的老公最好.
拉著衣角帶我到處跑
無論是秋茂園或是更遠的天崖海角.
只要老公讓我拉著他的衣角.
我悶就一定辦的到
以後我一定每次都帶著老公跟著一起跑
.因為老公對我最好.
長途騎乘也不撈叨
他知道我腳傷還沒好.
所以叫我拉著他的衣角
其實我也不想拉著跑
讓別人看到以為我的腳力不好
只是路程遙遠自己又騎不到
還是老公對我最好
他永遠是我的寶
我悶一定愛到白頭偕老

鋒火輪 wrote:
週日的通霄秋茂園之旅...(恕刪)



噗````阿彬!那個內容~真的好噁啊~~~(我才剛吃完早餐而已哩!)

唉~~
右膝難醫啊!!
怎麼知道騎了竹山那一趟之後…
舊傷一直無法好~

那一天真的是…騎到大甲再上去之後~就開始覺的又怪怪的了~~唉唉唉~~~

所以才拉他的!要不然我是真得可以騎到邱茂園~

記得回程的時候,還遇到了幾攤「進香團的」~

那個阿伯…竟然…還笑說:「~~哈哈~~騎不動了,用托的~~」

偶是很想跟他說~是腳再痛啦~~~開什麼玩笑~~我騎到竹山就不再怕了!,這邊算什麼~~

結果回到家~
連續三天…
一直被唸~~~

我星期日托著一隻豬…再騎腳踏車!!
茄~~

腳在痛的話,記得要多休息呀!carry,記得上回為了「魅力中縣鐵馬26驛站」騎到了43k,不過從沙鹿來回150多公里,腳也是一概一個月才好吧!不過中間就騎短程當做復健了,記得痛了就休息,不要硬操,這樣子才能騎單車一輩子哦!
lionel_yeh wrote:
腳在痛的話,記得要多...(恕刪)


是啊、~謝謝你的關心~
夜騎短程的也很少出現~
不痛的話、就去騎嘍!!

現在長程的~
可能真的要好好考慮一下…
才敢騎啦!!

唉~真是麻煩!


~~ps...是真的我用錯地方嗎?大腿的力量、屁股的力量、腹部的力量??

挖哩~~我有覺得我有用大腿啊~~
可是還是有人說我是使用膝蓋的力量~
所以才會痛?
carry266346 wrote:
可是還是有人說我是使用膝蓋的力量~
所以才會痛?...(恕刪)


沒錯,你大部份還是使用膝蓋的力量---

換卡鞋,換卡鞋,換卡鞋,換卡鞋,換卡鞋,換卡鞋

換卡鞋,換卡鞋,換卡鞋,換卡鞋,換卡鞋,換卡鞋

老大換卡鞋之後,大雪山上下幾十趟,也沒聽說他膝蓋會痛

5月1日還要去,這...這...真的有差拉...


阿國411000 wrote:


沒錯,你大部份還...(恕刪)

讓小弟多嘴雞婆一下
沒錯,用登山車的姿勢騎車,高座管,腳打直,固然有益全力輸出但是過度使用對膝蓋有害
騎車騎到受傷就很不好,一直痛就不對, 先調整單車設定與騎乘姿勢
我的建議是跟據跨高調整座管高度,根據身體長手臂長設定車架上管調整龍頭長度與高度
既然是公路車就彎下腰,用腿臀腹部背部全身的肌力
最好上卡+彎把拉啦, oh說太快了 問題是有沒有要繼續騎車
( 車子賣掉不騎就不會痛是最快的處理方式)
如果騎的很休閒又有人拉的話就沒差,要認真騎下去的話就要好好想想去做點修改調整

很幸福的拉,跟拉諸這兩種比喻差很多,差一點噴出口水,很爆笑


To...阿國、阿奇~~兩位老人家!!

綜合以上的說法~

是不是我再買車之前…
應該給商家量身高、手長、腳長~
再來訂一個自已合身的~

但我已經買了!

所以~
現在就是調整我的以車子座椅高度、還有手把的高度和彎度嗎?

那個卡卡卡卡~~~~鞋!!
找個好日子再去看看好了!



給大家看卡卡~哈哈~~




Hello, hello, baby; You called, I can't hear a thing.
I have got no service in the club, you see, see…
Wha-Wha-What did you say?
Oh, you're breaking up on me…
Sorry, I cannot hear you, I'm kinda busy.
K-kinda busy K-kinda busy
Sorry, I cannot hear you, I'm kinda busy.
Just a second, it's my favorite song they're gonna play
And I cannot text you with a drink in my hand, eh…
You shoulda made some plans with me,
you knew that I was free.
And now you won't stop calling me;
I'm kinda busy.

Stop callin', stop callin',
I don't wanna think anymore!
I left my hand and my heart on the dance floor.
Stop callin', stop callin',
I don't wanna talk anymore!
I left my hand and my heart on the dance floor.
Eh, eh, eh, eh, eh, eh, eh, eh, eh…
Stop telephonin' me!
Eh, eh, eh, eh, eh, eh, eh, eh, eh…
I'm busy!
Eh, eh, eh, eh, eh, eh, eh, eh, eh…
Stop telephonin' me!
Eh, eh, eh, eh, eh, eh, eh, eh, eh…

Can call all you want, but there's no one home,
and you're not gonna reach my telephone!
Out in the club, and I'm sippin' that bub,
and you're not gonna reach my telephone!
Call when you want, but there's no one home,
and you're not gonna reach my telephone!
Out in the club, and I'm sippin' that bub,
and you're not gonna reach my telephone!

Boy, the way you blowin' up my phone
won't make me leave no faster.
Put my coat on faster, leave my girls no faster.
I shoulda left my phone at home,
'cause this is a disaster!
Callin' like a collector -sorry, I cannot answer!
Not that I don't like you, I'm just at a party.
And I am sick and tired of my phone r-ringing.
Sometimes I feel like I live in Grand Central Station.
Tonight I'm not takin' no calls, 'cause I'll be dancin'.
'Cause I'll be dancin'
'Cause I'll be dancin'
Tonight I'm not takin' no calls, 'cause I'll be dancin'!

Stop callin', stop callin',
I don't wanna think anymore!
I left my hand and my heart on the dance floor.
Stop callin', stop callin',
I don't wanna talk anymore!
I left my hand and my heart on the dance floor.
Stop callin', stop callin',
I don't wanna think anymore!
I left my hand and my heart on the dance floor.
Stop callin', stop callin',
I don't wanna talk anymore!
I left my hand and my heart on the dance floor.
Eh, eh, eh, eh, eh, eh, eh, eh, eh…
Stop telephonin' me!
Eh, eh, eh, eh, eh, eh, eh, eh, eh…
I'm busy!
Eh, eh, eh, eh, eh, eh, eh, eh, eh…
Stop telephonin' me!
Eh, eh, eh, eh, eh, eh, eh, eh, eh…

Can call all you want, but there's no one home,
you're not gonna reach my telephone!
'Cause I'm out in the club, and I'm sippin' that bub,
and you're not gonna reach my telephone!
Call when you want, but there's no one home,
and you're not gonna reach my telephone!
'Cause I'm out in the club, and I'm sippin' that bub,
and you're not gonna reach my telephone!

My telephone! M-m-my telephone!
'Cause I'm out in the club, and I'm sippin' that bub,
and you're not gonna reach my telephone!
My telephone! M-m-my telephone!
'Cause I'm out in the club, and I'm sippin' that bub,
and you're not gonna reach my telephone!

We're sorry…the number you have reached
is not in service at this time.
Please check the number, or try your call again

來源 http://lyrics.oiktv.com/lyric.php?sid=4227&aid=14555&lid=181017#ixzz0lFuIVEWX
1.是不是我再買車之前…
應該給商家量身高、手長、腳長~
再來訂一個自已合身的~

你說對了,買車之前要先量

車架尺寸計算的網址

按照步驟測量,會計算出一個適合的尺寸

2.但我已經買了!

先量看看,說不定車架適合你

只要調整單車設定與騎乘姿勢

或是換龍頭的尺寸

再不行就換一台車...
各位參加秋茂園的車友
照片請連結http://photo.xuite.net/lulaobike

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