[影片教學]分享硬舉訓練+課表編排!

howdy123 wrote:
https://ww...(恕刪)

howdy123 wrote:
https://www...(恕刪)

魚竿遊 wrote:
深蹲前做鴿式

深蹲後自己去找痛點放鬆

最容易痠痛的點就是腳底板跟大腿後側

howdy123 wrote:
https://www...(恕刪)

麥司 wrote:
樓主不是在講硬舉嗎?...(恕刪)