今晚十點下班之後照安排好的課表做重訓
一口氣拉完十下單槓之後突然喘不過氣來
然後我佷用力呼吸
此時心跳加快 ,胃部有點抽筋的感覺
接下來四肢發麻頭部也發麻
手麻到握拳無法張開當下有種往生的感覺
之後請家人叫救護車
到了醫院醫生診斷是換氣過度
在醫院調了2個小時的呼吸才回復正常
請問版上前輩們有無相關類似案例
或是重訓時如何調整呼吸 ?
感謝指教
jerrysceam wrote:
我跟樓上的觀念是一樣...(恕刪)
肌肉收縮的時候吐氣.
http://www.youtube.com/watch?v=1qabQ7UrMaw
BENCH PRESS - Inhale as you bring the weight down towards your chest. At the bottom, you should have a full breath of air, as you get a nice stretch in the pectorals. As you push the weight up, exhale that breath, finishing your exhale at the top of the movement, while you squeeze the chest muscles.
(http://www.freetrainers.com/c/fitness_guide_faq/fitness_faq/breathing_while_exercising/)
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