與各位分享我的健身歷程

av4702126c wrote:



之前增加蛋白質...(恕刪)

kane12341234 wrote:
諾哥請問最近開始練臥...(恕刪)

北斗神諾 wrote:
這樣的裝備先做啞鈴...(恕刪)

a1211936 wrote:


諾大.請問我禮拜...(恕刪)

北斗神諾 wrote:
應該說要看你的目標...(恕刪)

a1211936 wrote:
諾大.我的目標只是...(恕刪)

北斗神諾 wrote:
飲食呢?這個才是重...(恕刪)

a1211936 wrote:
飲食都是老婆準備的...(恕刪)

北斗神諾 wrote:
阿.......這...(恕刪)