whung7 wrote:千萬不能做leg extensionhttps://www.youtube.com/watch?v=gd3vDYLK2Uc要做Terminal leg extensionhttps://www.youtube.com/watch?v=ZscBVtoX62U可使用肌內效輔助 ...(恕刪) 好奇怪我去醫院醫生都教我坐椅子上抬腿運動
